Class Descriptions

All classes taught by Tracy Von Kaenel unless otherwise noted.

 

To see our class schedule and register for classes click HERE.

 

Beginning Level Yoga:

An intro level class designed for the student with little to no experience. Students will be introduced to the Asanas (poses), Pranayama(breath work), and basic Yoga philosophy to set the foundation for a strong practice.  Everyone welcome.

 

 

Intermediate Level YogaIntermediate Level Yoga:

A more physically challenging practice for the student who has had a regular yoga practice for some time. At least 2 years of practice is recommended before taking this class.

 

 

Intermediate Advanced Level YogaIntermediate Advanced Level Yoga:

The most physically challenging practice on the schedule. The pace of the class is fast, and the poses more complex. Designed for those with at least 4 years of regular practice.

 

Open Level YogaOpen Level Yoga:

A class designed to be appropriate for beginners and intermediate students alike.   Each student will be challenged and supported within their own level. Open to all.

 

 

 

Zen YogaZen Yoga:

A soothing style of Yoga designed to bring deep relaxation and stress release. A combination of classis restorative poses and deep Yin style stretches. Open to all levels.

 

 

Beginning Aerial YogaBeginning Aerial Yoga:

An intro level class for those new to Aerial Yoga. Basic Aerial poses will be taught as well as deeply releasing poses. Open to anyone who wants to experience something completely different, challenging and fun.

 

Open Level Aerial Yoga   Open Aerial Yoga:

An Aerial Yoga class open to all levels from newbie to advanced. Each student will be challenged at their appropriate level. Everyone welcome!.

 

 

MeditationMeditation:

A highly recommended addition to ANY yoga program from beginner to advanced students. Learn to still the mind from the racing thoughts, bring deeper awareness into your everyday activities, and be more content. Open and Recommended for all.

 

 

TaiJi FitTaijiFit:

The most unique work out to come along in decades, TaijiFit is a mind/body “exercise” that combines the best of traditional Taiji (Tai Chi) with modern Western Fitness. It’s a workout appropriate for any age or fitness level – and it has you experiencing the FLOW of Taiji whether it’s your first class or 100th. There are no routines to learn, or set choreography to remember. Instead, class members follow an instructor trained in a method known as “Qi Cueing” – designed to bring your muscular, cardiovascular, and nervous systems into perfect synergy – along with your mind and Spirit. Instructor: Sas Stark Email: sasstark1@mac.com

 

Yogassage:

A popular therapeutic body treatment of passive yoga stretching, acupressure, a little Reiki, a little traditional massage, a little chakra balancing, and a whole lot of tension release. It’s similar to Thai Yoga Massage, but with a focus on your personal needs. Sessions are done fully clothed, on a comfy futon, and they last about an hour. You will leave feeling soothed, refreshed and relaxed.

Yoga and Aerial Yoga Pricing 2015/2016
Single Yoga or Aerial Yoga Class $18
Ten-Pack Yoga or Aerial Yoga Classes(Valid for 10 weeks) $150
Twenty-Pack Yoga or Aerial Yoga Classes (Valid for 25 weeks) $300
Yogassage/Private Yoga $85/hr.

 

All classes are ongoing, start anytime. Yoga classes limited to 20 people, Aerial Yoga classes limited to 10 people. Sign up online to reserve your space. Please note the time limit on the packages.
  • Please bring your own yoga mat. If you don’t have one, you can borrow one until you do.
  • You can pay for classes online with a credit card or in person with cash or check.
  • Feel free to contact me if you have further questions. tracy@yogaexperience.net
  • To see our class schedule and register for classes click HERE.

 

I look forward to seeing you at Yoga Experience!