Workshops and Retreats

 

 

Spring / Summer 2019 Workshops.

All Workshops $25 unless noted otherwise

 

Restorative Sling ~ Wednesday, March 20th, 7:30 pm

Enjoy the sensation of suspension and deep restorative poses all in one, from a low hanging sling.  Feel the gentle sway of your suspended body while releasing the deep tensions that being earth bound brings.  Sign up online or at studio. Pre-registration required. No aerial or yoga experience needed. Minimum-5; Maximum-8

 

An Evening with Tracy and Vivian~ Wednesday April 17th, 7:30

Enjoy an evening of deeply relaxing Yoga paired with the ethereal sounds of Vivian Yu’s music.  Candlelight will add to the specialness of this evening’s workshop. Minimum-10; Maximum-20

 

Dance Party~ Thursday May 2, 7:30-? (FREE)

Come join the fun as we learn an easy, empowering, spirit-raising dance that we can all do together, then continue the dancing while enjoying libations and light bites. All welcome, no dance experience needed. This is a free event, but donations will be accepted to help cover costs. Minimum-10; Maximum-20

 

Spring Clean Power Up~ Thursday May 16th 6:30-8:30 (in place of class)

Combine cleansing Pranayama (breathing) techniques, Energizing Chants, Powerful Asanas (postures), Renewing Meditations, and Sampling Super foods for a dynamic entry into Spring and Summer.  Class open to all levels, register online or at studio. Minimum-5; Maximum-20

 

Singing Bowl Deep Relaxation ~Wednesday, June 19th 7:30

Immerse yourself in the deeply soothing sounds of singing bowls as you are guided through a succession of relaxing postures.  No Yoga experience needed. Sign up online or at studio. Minimum 5 ; Maximum-20