Workshops and Retreats



Spring / Summer 2020 Workshops.

All Workshops $25 unless noted otherwise

Wednesday February 19th~7:30-8:30 p.m.

Restorative Sling Workshop

Enjoy the sensation of suspension and deep restorative poses all in one, in a low hanging sling. Feel the gentle sway of your suspended body while releasing the deep tensions that being earth bound brings. No aerial experience needed, this is a perfect way to experience aerial yoga for the first time. A truly unique and soothing workshop, you will leave feeling like you are floating on a cloud. Minimum -5 Maximum- 8.

Click here to go to Class Sign Up

Learn About Hemp Extract (CBD)

For wellness – sleep – stress – anxiety – pain – inflammation 

*products available for purchase*

Saturday, February 29th @ 12:30p.m.

Sign up online at / walk-ins welcome

  • Cannabis, Hemp and Marijuana
  • The Endocannabinoid System & Entourage Effect
  • Hemp extract, CBD, Cannabinoids and Terpenes
  • Applications, Products, and Dosing
  • Key considerations when selecting
Click here to go to Class Sign Up

Thursday March 12th~7:30-8:00 p.m.

Slow Yoga Flow with Live Acoustic Guitar by Ryan

Join Tracy for a slow yoga flow to live acoustic guitar with accomplished singer/songwriter/healer Ryan Herrick. Minimum 6, Maximum 30

Click here to go to Class Sign Up

Thursday April 23 5:15 p.m.

Gentle Sway Aerial Yoga Workshop

Curious about Aerial Yoga but afraid to try? This class is for you! Designed to be a more gentle and slower paced practice, we’ll focus on stretches, releasing swinging, and deep satisfying Savasana. Open to all.
Sign up online or at Studio
 Minimum 5, Maximum 10

Click here to go to Class Sign Up