Workshops and Retreats

Spring and Summer Workshops:

All workshops $25/session OR 3/$60
*Please sign up online or at the studio prior to each event.

Yoga Nidra with Lulu and Live music by Vivian Wu
Saturday May 5th, 2018
3:30p.m. -5:30p.m.
nidra translates into ‘goddess of sleep’…what a beautiful way to restore for spring!
this ancient yogic practice of ‘nidra’ can be used: -to relieve physical tension and mental anxiety…-to deeply relax the integral connection of the mind and body…
-to possibly uncover what lies in the subconscious together, lindsay luker (yoga instructor) and vivian yu (musician), invite you to this blissful state.

Workshop fee is $30. Click here to register.
Note: Please register online or at the studio ahead of time. The workshop is limited to 18 participants.

The Essence of Mindfulness and Insight Meditation
Wednesdays April 11, 18, 25, May 2, 2018
7:30 – 8:45 pm
Learn the practice of integrating mindfulness into your internal and external relationships, and your daily life. Join us as we explore the true causes and conditions for happiness on a journey of personal exploration and mindfulness discovery.
Participants will cultivate a rich inner life, connect with their true nature, and nurture their relationship with themselves, others, and the planet.

Workshop fee is $60/4 sessions. To Register Contact: Sharon Fierro at sfierro1@comcast.net.

Candlelight Yoga Flow to Live Sitar with Pete Manzella
Thursday June 14th, 2018
6:30-7:45p.m.
Enjoy a fluid, creative evening practice to the sensual sounds of live Sitar by Pete, and the soothing surroundings of a candlelit studio. Please note this workshop replaces the regular Thursday evening class.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time. Space limited to 20 participants.

Restorative Sling
Saturday July 21, 2018
1:00-2:00p.m.
Let your body release tensions and your mind focus on relaxation while suspended from a low hanging sling. Enjoy the gentle sway as you let go of the burdens that being earth bound brings.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time. Space limited to 8 participants.

Singing Bowl Relaxation
Thursday August 16th, 2018
7:45-8:45p.m.
Immerse yourself in the deeply soothing sounds of singing bowls as you are guided through a succession of relaxing postures. No Yoga
experience needed.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time. Space limited to 20 participants.