Workshops and Retreats

All workshops $25/session OR 3/$60
*Please sign up online or at the studio prior to each event*

 

Restorative Sling
Thursday November 30, 2017
7:45 p.m.

Enjoy the sensation of suspension and deep restorative poses all in one, from a low hanging sling. Feel the gentle sway of your suspended body while releasing the deep tensions that being earth bound brings. Class size limited to 8.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.


Pranayama and Meditation
Wednesday, December 13, 2017
7:45 p.m.

Learn several pranayama (breathing) techniques to help you in your practice and your everyday life, then apply those techniques in a guided meditation for deep relaxation.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.


Chakra Balancing
Thursday February 1, 2018
7:45 p.m.

Become more in tune to your energy centers as we learn about the main seven chakras, then enjoy a gentle practice to help balance all of them.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.


Partner Yoga
Thursday March 15, 2018
7:45 p.m.

Have a blast as you explore poses with the assistance of another person in class. Partner yoga helps uncover how best to relate with each other and the world. It is an important way to spread one of the commonly understood purposes of the practice: fostering unity.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.