Workshops and Retreats



Fall / Winter 2019 Workshops.

All Workshops $25 unless noted otherwise



Slow Yoga Flow with Live Acoustic Guitar by Ryan  ~ Thursday, September 12th,  6:30-8pm

Join Tracy for a slow yoga flow to live acoustic guitar with accomplished singer/songwriter/healer Ryan Herrick. When Ryan Herrick found musical expression and songwriting, his sojourn as a spiritual seeker was already well underway. His spiritual journey has brought him from the mountains of Vermont to the foothills of Chicago‚Äôs skyscrapers and the whispering grasses of a South Dakota Indian Reservation. Ryan’s music is a percussive blend of roots, folk, Celtic, and Indian Raga; intricately woven with his passion for mysticism and conscious awareness. Minimum-6; Maximum-20



Yoga and Essential Oils with Lulu~ Thursday October 24th, 6:30-8pm

Join Lulu for an enriching and informative practice including the use of essential oils. Minimum-6; Maximum-20



Restorative Sling~ Wednesday, November 20th, 7:30-8:30pm 

Enjoy the sensation of suspension and deep restorative poses all in one, in a low hanging sling. Feel the gentle sway of your suspended body while releasing the deep tensions that being earth bound brings. No aerial experience needed, this is a perfect way to experience aerial yoga for the first time. A truly unique and soothing workshop, you will leave feeling like you are floating on a cloud. Minimum-5; Maximum-8



Yoga Retreat