Workshops and Retreats

All workshops $25/session OR 3/$60
*Please sign up online or at the studio prior to each event*

 

Earth Day Singing Bowl
Saturday, April 22, 2017
1:30-2:30 p.m.

Join Tracy and Scott as we lull you into a deep meditative peace with verbal cueing and the sound of several singing bowls. You’ll work your way down from a standing position to a deeply meditative Savasana, while the vibration of singing bowls shifts your energy.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.


Sweet Sound of Silence Yogacoustics
Wednesday, May 3, 2017
6:30-8:00 p.m.

Join Lulu and Magoo (on acoustic guitar) for a relaxing yoga flow to nourish the 5 t’s:  tympanic membrane, tonsils, throat, tongue, teeth… which helps to reduce allergy symptoms-release a tense jaw-relieve inflammation and tonsillitis-reduce tinnitus, followed by fellowship and food.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.


Restorative Sling
Wednesday June 14, 2017
7:45-8:45 p.m.

Enjoy the sensation of suspension and deep restorative poses all in one, from a low hanging sling. Feel the gentle sway of your suspended body while releasing the deep tensions that being earth bound brings. Class size limited to 9.

Workshop fee is $25. Click here to register.
Note: The workshop is limited to 9 participants. Please register online or at the studio ahead of time.


Bottoms Up!
Wednesday August 9, 2017
7:45-8:45 p.m..

What is considered an inversion?  Why they are scary? What can they do for us? This workshop with Lulu will answer that and more!

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.


Yoga at the Lakefront
Wednesday September 6, 2017
6:30-8:00 p.m..

Join us for an outdoor practice at beautiful Lake Michigan shores. Breathe the fresh air, feel the breeze, gaze out over the water and solidify your connection to Mother Earth. In the event of inclement weather, the regular Wednesday night 6:00p.m. class will meet instead.

Workshop fee is $25. Click here to register.
Note: Please register online or at the studio ahead of time.